July 21, 2018

Last week I had the amazing opportunity to take Erin Andersons Movement and meditation workshop at Communitas located in Glendale, CO. We explored our breath in connection with organic movement, as well as the 10 movements Thich Nhat Hanh teaches. 

During and after the...

July 11, 2018

Spirit and The Body!

Our bodies are amazing. Filled with the most divine intelligence and healing mechanisms. One of the most profound relationships we can create is with our bodies and the spiritual world. In present day, we have lost the true meaning and experience of...

Have you ever thought about how the seasons may affect your mental and physical experience? To be honest, I wasn’t aware of the impact and subtle relationship that was taking place unconsciously with nature and my body. I recently started reading more books about the f...

May 5, 2018

Our bodies are made up of 4 human energy systems

1. Physical 

2. Astral or emotional

3. Mental 

4. spiritual

* An imbalance on any level will ultimately manifest itself in the physical system. It is through the physical we express- mental, spiritual and emotional energy....

February 19, 2018

            Thought of the week!!

    What does it mean to synchronize body           and mind in service to art?

         In the book, Shambhala The sacred path of the Warrior, by Chogyam Trungpa, Trungpa, brin...

November 28, 2017

Best Essential Oils to Beat the Winter Cold & Flu!!

Ever since I started using essentials oils my whole life has changed.

The great thing about essential oils is that there is one for everything!!! Since winter is coming so is the the colds/ flue season. Let’s start buil...

November 20, 2017

Adventure Through the 7th Chakra

“Imagine your torso is a sturdy stem with it's roots sunk deep into the earth. Imagine your roots are nurtured by water in the second chakra, and that your stem is fed by the fiery solar plexus to rise into the air, vibrating in sound an...

November 13, 2017

Adventure Through The 6th Chakra

The Sanskrit name for this energy center is Ajna meaning to perceive and command. It is here we hold a picture in our mind as a guide for manifesting.  This center is the gateway to intuition, dreams and vision. It is the center of illum...

November 7, 2017

Adventure Through the 5Th Chakra


The Sanskrit word for this energy center is Vissudha meaning purification. When we tune into the sounds, vibrations, rhythm, music, voice, words, and communication of l...

October 30, 2017

Adventure through the 4th chakra

The Sanskrit name for this energy center is Anahata meaning unstuck or unhurt. Here lies the very center of the chakra system as well as the heart of our being, the chamber from which we give and receive.

What the 4th Chakra Represents:

  • ...
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July 21, 2018

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